Arthritis is a leading cause of pain and dysfunction worldwide. In honour of World Arthritis Day on October 12, Physiotherapist and Manager of our Health and Wellness Centre, Mary-Ann Monteath, has gathered some essential tips to help you manage and relieve arthritis symptoms. 1. Understand your condition Knowledge is power, particularly when it comes to […]
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October 12, 2018
Health and wellness|Southern Plus
Living well with Arthritis
1 in 6 Australians have arthritis. That’s approximately 4 million people. Do your joints ache more than they used to? Have you noticed inflammation in your hands, feet or back? These are all symptoms of arthritis. You can live well with arthritis. Exercise and healthy living is key to managing this common condition for […]
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