East Fremantle

Group class

Our range of supervised group classes offer an enjoyable way to exercise and achieve your health goals. To view the Health & Wellness Centre group exercise class timetable click the button below. 

Aqua Fit

Aqua Fit is a fun, low impact class designed for seniors. With easy-to-follow moves using equipment to improve cardiovascular, range of movement and coordination, it is suitable for all levels. This class will leave you feeling energised.

Aqua Balance

Aqua balance focuses on developing and strengthening the legs and upper body using equipment. With simple to follow exercises which target balance, this class is a safe entry point for post-operative exercise or for musculoskeletal injuries that require progressive rehabilitation.

Aqua Recovery (Physiotherapy)

Aqua Recovery is a group rehabilitation class targeting specific injuries per individual needs, general strength and mobility training. We concentrate on restoring joint range of movement and function, maintenance of current functional levels for seniors and enhancing wellbeing. This class is suitable for post knee and hip replacements, Osteo-arthritis, Rotator cuff injuries, knee and ankle instability or lower back pain.

Strength for Life

Strength for Life (Previously Living Longer Living Stronger) is a low cost, evidence based progressive strength training and exercise program designed specifically for the over 50’s to stay strong, active and fit. Exercise programs are individually tailored for each participant to improve balance, cardiovascular fitness, muscle strength and overall wellbeing. 

Staying Strong

This is a group-based class for people with chronic or complex health conditions who require a higher degree of support and assistance. This class will increase your confidence and independence with daily activities.

Please book your initial assessment with our allied health professionals to start your journey.

There are many ways to pay for services at the Health and Wellness Centre. Some options include:

• Private health insurance – You can use funds from your insurance policy to cover costs for services delivered by our team.

• Medicare – Your GP may be able to refer you to our services on a Chronic Disease Management Plan. This will provide up to five no out of pocket visits for the therapy services as advised by your GP. Therapy staff will work together with your GP, to achieve common goals relating to your health.

• Department of Veteran Affairs –DVA white and gold card holders may be eligible for partially or fully subsidised services either periodically or ongoing.
• My Aged Care – Commonwealth funded support for seniors. Services at the Health and Wellness Centre may be partially or fully funded by the government via a Commonwealth Home Support Program or a Home Care Package with any provider.

Speak to our team to find out more about payment options at the Health and Wellness Centre.

Please note we do not take cash payments. All transactions are processed using EFTPOS.