Posts Tagged ‘recipes’
Easy Christmas Pudding
Ingredients 1 cup raisins 1 cup sultanas 1 cup self-raising flour 1 cup finely grated butter (about 115g) 1 cup fresh brown breadcrumbs (from around 4 thick slices of bread) 1 cup brown sugar 1 cup mixed nuts, chopped plus extra to decorate 1 tsp ground cinnamon 1 tsp ground mixed spice 1 cup milk…
Read MoreYou are what you eat – healthy recipes for seniors
The human gut is home to trillions of microbes or ‘good bacteria’. The food that we eat everyday feeds these microbes or microbiota and therefore what we eat can influence the health of our gut. Foods that are high in fibre, particularly resistant starch, support a healthy gut. Potato, sweet potato, legumes and beans as…
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