Easy Christmas Pudding

Easy Christmas Pudding

Ingredients 1 cup raisins 1 cup sultanas 1 cup self-raising flour 1 cup finely grated butter (about 115g) 1 cup fresh brown breadcrumbs (from around 4 thick slices of bread) 1 cup brown sugar 1 cup mixed nuts, chopped plus extra to decorate 1 tsp ground cinnamon 1 tsp ground mixed spice 1 cup milk…

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You are what you eat – healthy recipes for seniors

The human gut is home to trillions of microbes or ‘good bacteria’. The food that we eat everyday feeds these microbes or microbiota and therefore what we eat can influence the health of our gut.  Foods that are high in fibre, particularly resistant starch, support a healthy gut.  Potato, sweet potato, legumes and beans as…

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