Today is World Diabetes Day, a day dedicated to raising awareness about diabetes.
Careful management of diabetes can help to improve your wellbeing and the risk of other health complications,
Southern Cross Care (WA) Clinical Nurse Consultant Diane Piper has provided 5 helpful tips for managing your diabetes.
1. Balanced Diet is Key
Eating a balanced diet is crucial for managing diabetes, particularly for elderly individuals. Focus on incorporating plenty of vegetables, lean proteins, and whole grains into your meals. Consider speaking with a healthcare professional who can assist you with meal plans that suit your lifestyle to ensure a balanced diet to help keep your blood sugar levels stable.
2. Stay Active in Your Way
Physical activity doesn’t have to be strenuous to be effective. Gentle exercises like walking, gardening, or even chair yoga can help improve insulin sensitivity and manage blood sugar levels. Aim for at least 30 minutes of activity most days of the week. Remember, finding activities you enjoy is important, making it easier to stick with your routine.
3. Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different factors affect your blood glucose levels. It is important to schedule regular check-ups with your healthcare team so they can assist you in managing your diabetes.
4. Stay Hydrated
Proper hydration is often overlooked but is essential for managing diabetes. Dehydration can lead to higher blood sugar levels, so aim to drink water throughout the day. If plain water doesn’t appeal, try adding a slice of lemon or cucumber for a refreshing twist that can encourage more intake.
5. Taking Medication
Managing diabetes can be challenging, and an important aspect is taking medications that are prescribed by your healthcare team. Medications, when required, can result in fewer long-term complications of your diabetes. Remember, tablets or insulin injections should accompany your healthy eating and physical activity.
Visit our health and wellness services page to learn how we help our clients achieve their health goals.
