Health and Wellness

Welcome to health and wellness that is never ordinary.

Regular exercise is key to physical and mental wellbeing. Living an active life helps people aged over 55 to remain strong, active and independent.

Whether you’re recovering from an illness or injury, living with a chronic condition or simply want to live a healthier and more active life, we have a broad range of health and wellness services available.

Our clients can build a health and lifestyle plan that is tailored to best suit their health conditions and circumstances including physiotherapy, exercise physiology, hydrotherapy and exercise classes.

Explore our services

Physiotherapy

Evidence‑based physiotherapy to reduce pain, improve mobility and support safe recovery after injury, surgery or illness.

Exercise Physiology

Individual exercise programs designed to build strength, manage chronic conditions and support long‑term health and independence.

Gym sessions

One‑on‑one sessions and small group classes in a supportive gym environment, suitable for a range of fitness levels and abilities.

Hydrotherapy

Low‑impact, water‑based exercise to improve strength, balance and mobility while reducing stress on joints. Choose from individual or group sessions.

Individual or group sessions

Strength and fitness training to help you achieve your goals

Clients who attend Southern Cross Care WA’s Wellness Centre in East Fremantle can access individual or group services based on their needs. Most programs take place in our private heated hydrotherapy pool or fully equipped exercise clinic. We also tailor rehabilitation and recovery programs to support each client’s goals and health needs.

Individual services: our qualified team will work with you to gather information about your current health, understand your goals, and work out how we can optimise your desired health outcomes.

Group sessions: depending on your goals, our range of supervised group exercise programs offer an enjoyable way to exercise and achieve your health goals.