National Carers Week is an annual Australian event held in the third week of October. It recognises the vital contribution of unpaid carers and raises awareness of the support they need to sustain their caring role.
For many carers, taking a break can feel difficult to prioritise. National Carers Week is a timely reminder that seeking support is not a sign of giving up; it can help carers protect their wellbeing and continue caring for the people who matter to them.
“Many carers don’t reach out until they’re already exhausted,” says Steve Mitchell, Respite Coordinator at Southern Cross Care WA. “There’s a tendency to push through, but respite works best when it’s introduced earlier.”
Three signs it might be time to consider respite
Caring is deeply personal, but there are common signs it may be time to consider extra support.
- When everyday life feels overwhelming
Caring roles often change, becoming more physically demanding, complex and less predictable. If daily care is taking more effort than it used to, respite can provide valuable breathing space.
- When routines are disrupted
Poor sleep, increased supervision or difficulty leaving the house can place constant pressure on carers. Over time, these disruptions can affect wellbeing. Even small, planned breaks can help restore balance and reduce the risk of burnout.
- When you are planning ahead
Respite is not only for times of crisis. Exploring options early allows time to build familiarity, ease transitions and find what works best before care needs change further.
Respite can be flexible
Respite care is often more flexible than people expect. It does not have to mean leaving home or committing long term.
In-home respite allows a support worker to step in while the carer takes time away, whether for a few hours to run errands, attend appointments or rest, while the person receiving care remains in familiar surroundings.
Centre-based day respite offers a structured, social environment with activities, meals and companionship. It also gives carers time to work, manage family responsibilities, attend appointments, or take a break.
There are also options for overnight or short‑stay respite, either in a dedicated centre or at home.
Start the conversation
Southern Cross Care WA offers a range of respite options designed to feel welcoming and home‑like, with both day programs and overnight stays available. Access is available through several pathways. If you are unsure where to begin, the first step is simply starting a conversation. To find out more, call 1300 669 189 or visit scrosswa.org.au/respite.
